Join us for another wonderful, transformational day of relaxation and rejuvenation at the foot of the beautiful Sussex Downs. This popular wellbeing day retreat will be held in Westmeston, between Lewes and Ditchling on Saturday 21st September.
HOW TO BOOK YOUR PLACE
or please email: firstname.lastname@example.org
or call 07809 547 922
GIFT VOUCHERS AVAILABLE
Cost: £85/£75 earlybird (Earlybird finishes Friday 23rd August)
Places are limited so early booking is recommended to ensure your place.
Revitalise is a wellbeing day retreat that guarantees you leave feeling relaxed and revitalised. Whether you are stressed, tired, keen to explore new therapies, need a bit of ‘me’ time or want a fun day out with friends, come along by yourself or with pals and join us for a day of friendly chill out time.
Gentle Yoga Class - Gentle and relaxing, suitable for absolute beginners and experienced yogis
A Reflexology, Seated Massage, BodyTalk or Craniosacral Therapy Session (half an hour) with fully qualified, experienced practitioners
Breathwork Techniques with Duncan Bailey - You may have heard of the amazing power of the breath in the news or on social media. Learn different breathwork techniques and experience the awesome power of your breath.
Yummy Vegan Lunch - A delicious and nutritious vegan lunch
A guided walk in beautiful countryside - A gorgeous location for a walk! (Should the weather have other ideas a guided meditation will take place instead.)
Gong/Sound Bath with Tiffany Keywood (an incredible experience using the healing vibration of sound)
Free Herbal Teas
The day will include gentle yoga, suitable for absolute beginners and experienced yogis alike, followed by a half hour reflexology, seated massage or Craniosacral Therapy session. There will be the opportunity to experience and learn breathwork techniques, enjoy a delicious nutritious vegan lunch, , enjoy a walk in beautiful countryside and relax to the max with a soothing, healing sound bath (a wonderfully relaxing experience!)
All activities are optional. There is outdoor space to read and relax in if you fancy doing your own thing.
TIME AND PLACE
Saturday 21st September 10am-4pm
Westmeston Parish Hall, Lewes Rd, Westmeston, Hassocks BN6 8RL
Westmeston is a tiny village at the foot of the beautiful Sussex Downs between the historic town of Lewes and picturesque village of Ditchling.
It is 8 miles north of Brighton.
Google Maps see here
There is plenty of free parking at the venue
Hassocks Railway Station – 3 miles (55 mins direct from London Victoria/London Bridge)
Lewes Railway Station – 6 miles
(Lifts will be available back to Hassocks station)
HOW TO BOOK YOUR PLACE
Cost: £85/£75 earlybird
(Earlybird finishes Friday 23rd August)
Or please email:
or call 07809 547 922
GIFT VOUCHERS AVAILABLE
Places are limited and do book out so early booking is recommended to ensure your place.
CAN'T MAKE IT THIS TIME?
To go on the mailing list for future events do drop us a line at email@example.com
THE SCHEDULE (TBC)
10.00am Arrivals and welcome
10.30am Gentle yoga class
11.30am Breathwork Sesion/Therapy Time
12.30pm Lunch/ Therapy Time
1.30pm Walk/ Therapy Time
2.30pm Break/Prepare for Sound/Gong Bath/Therapy Time
3.00 pm Sound/Gong Bath
4.00 pm Farewells feeling amazing and relaxed to the max
WHAT TO BRING
A yoga mat (There will be some yoga mats provided for the yoga class only, please bring a mat if you have one!)
Something to lie on and something to put over you for the gong bath (e.g Blankets, yoga mat and pillow)
Sun block/sun hat/wet weather gear (Who knows with British weather!)
Wear comfy clothes
MEET THE TEAM
Kirsty Lander – Naturopath, Kinesiologist and BodyTalk Practitioner
BSc (Hons), Adv Dip Nat, Adv Dip Herb Med, Adv Dip Hom, Adv Dip Nut, CBP, Cert IV Kin. mANP
Kirsty is an experienced natural health expert, using science, tradition and intuition in her healing practice. Fully qualified in naturopathy, BodyTalk, kinesiology, herbal medicine, nutrition and energy healing modalities. Functional Pathology testing may be also used to understand symptoms. Kirsty worked as a lecturer for 7 years at ACNT, one of Australia’s top natural therapy colleges. Busy clinics are in Burgess Hill, Forest Row, Hove, Lewes and Harley Street, London. W: www.holistichealthwellbeing.com E: firstname.lastname@example.org Tel:07809 547 922
Duncan Bailey - BodyTalk Practitioner
The BodyTalk System seeks to address the "whole person", so no aspect of the human psyche is overlooked, be it emotional, physical or environmental. BodyTalk promotes the wellbeing of any person, animal, or plant and understands the profound influence the psychology of the body has on our health. BodyTalk finds the underlying causes of illness by addressing the whole-person and their whole-story. Duncan qualified as a BodyTalk practitioner in 2012 and has since successfully completed 12 courses in the BodyTalk curriculum. He supports clients that have challenges on all levels of life – physical, emotional, psychological, and spiritual. Duncan also uses Angelic Reiki 1 & 2 and Violet Flame Chakra healing.
Monica Wing-Yan Bailey - Massage, Acupuncture
Monica is a fully insured, licensed Acupuncturist, Aromatherapist, and Massage Therapist. She graduated from the University of Greenwich with Bachelor of Science Honour degree in Acupuncture, a practicing member of British Acupuncture Council and a member of Federation of Aromatherapy. She continued training with Taoist master Jeffrey C. Yuen and Ann Cecil sterman for classical Acupuncture. Her treatment style are based on Classical Chinese medical theory including Five element, Six division and Stem and Branches. She's also been a massage therapist for over a decade, she developed her own style of massage, with a blend of acupuncture channels, tuina technique and sports massage styles.
Caroline Rowley - Reflexologist
Caroline Rowley trained in Reflexology and Massage at the School of Classical Massage, Brighton in the early 2000's and has worked in New Zealand and the U.K. She has an interest in working with clients suffering from stress, anxiety and chronic illness. She uses a tailored approach in her treatments and is based in Henfield, West Sussex. Her website is www.henfieldholistics.co.uk
Tiffany Keywood - Sound Therapy
Tiffany is a qualified Naturopathic Nutritionist, Yogic Dance facilitator and therapeutic sound practitioner with over 15 years experience. She studied sound at the British Academy of Sound Therapy where research in to the positive, transformative effects of sound on the human organism is ongoing. Her sound immersions offer a safe and profound way to reconnect with the core of your being. Tones generated by specifically chosen instruments which she sensitively delivers,subtly massage within and throughout the body, opening energy pathways, precipitating deep relaxation, quietening the mind and allowing for an appreciation of the present moment. From a point of inner stillness arises an opportunity for self reflection as listening and communication skills become heightened. n(BSc (Hons) Soc/Phych, Dip NNP, Yoga dance Facilitation, Dip GST) email@example.com FB Sacred Harmonics.
PLACES TO STAY
Bed and Breakfast