REVITALISE - Wellbeing Day Retreat in Westmeston Nr Lewes/Ditchling, Sussex - Saturday 22nd Septembe

Join us for another wonderful, transformational day of relaxation and rejuvenation at the foot of the beautiful Sussex Downs.

Revitalise is a wellbeing day retreat that guarantees you leave feeling relaxed and revitalised. Whether you are stressed, tired, keen to explore new therapies, need a bit of ‘me’ time or want a fun day out with friends, come along by yourself or with pals and join us for a day of fun and friendly chill out time. WHAT'S ON

• A Gentle Yoga Class with Justine Rowan - Gentle and relaxing, suitable for absolute beginners and experienced yogis​

• A Reflexology, Seated Massage, BodyTalk, or Craniosacral Therapy Session (half an hour) with fully qualified, experienced practitioners

• A Wellbeing Talk - "How to use Bach Flower Remedies for Emotional Wellbeing" with Naturopath, Kinesiologist and BodyTalk Practitioner, Kirsty Lander. An introduction to Bach Flower Remedies and how you can use these wonderful remedies to manage emotions such as anxiety, lack of confidence, anger, resentment, low self-esteem or loneliness

• A Guided Walk in beautiful countryside

• A Sound/Gong Bath with Tiffany Keywood (an incredible experience using the healing vibration of sound)

• Free Herbal Teas

• Lunch Option - 3 course seasonal and organic delicious lunch for £8.50 pp (MUST book in advance)

• The opportunity to have extra therapy sessions at special rates, only £10 for 20 mins or £15 for 30mins

• The opportunity for a Bach Flower Remedy consultation and to have a remedy tailor made for you for only £12

The day will include gentle yoga, suitable for absolute beginners and experienced yogis alike, followed by a massage, reflexology, BodyTalk or Craniosacral Therapy session. There will be the opportunity try new natural therapies, listen to a wellbeing talk from experienced naturopath Kirsty Lander on how you can manage emotions with Bach Flower Remedies, enjoy a guided walk in gorgeous countryside and to top it all, relax to the max with a soothing, healing sound bath (a wonderfully relaxing experience!) All activities are optional. There is outdoor space to read and relax in if you fancy doing your own thing. TIME AND PLACE Saturday 22nd September 10am-4pm Westmeston Parish Hall, Lewes Rd, Westmeston, Hassocks BN6 8RL Westmeston is a tiny village at the foot of the beautiful Sussex Downs between the historic town of Lewes and picturesque village of Ditchling. It is 8 miles north of Brighton. Getting There By Car Google Maps see here There is plenty of free parking at the venue By Rail Hassocks Railway Station – 3 miles (55 mins direct from London Victoria/London Bridge) Lewes Railway Station – 6 miles (Lifts will be available back to Hassocks station)

HOW TO BOOK YOUR PLACE Cost: £75/£65 earlybird (Earlybird finishes Friday 24th August) To book, please email: info@holistichealthwellbeing.com or call 07809 547 922 Places are limited so do book early to ensure your place.

THE SCHEDULE 10.00am Arrivals and welcome 10.30am Gentle yoga class 11.30am Wellbeing Talk/Therapy Time 12.30pm Lunch/Therapy Time 1.15pm Guided Walk/ Therapy Time 2.15pm Break/Therapy Time 2.45pm Sound/Gong Bath 4.00pm Farewells feeling amazing and relaxed to the max

PLACES TO STAY Bed and Breakfast https://www.toveylodge.co.uk/ https://thebullditchling.com/ https://www.facebook.com/MeadowCottage/ Camping http://www.stoneywish.co.uk/ http://blackberrywood.com/ http://www.southdown-caravancamping.org.uk/ http://ditchlingcamp.co.uk/ http://www.grasshoppers-uk.com

WHAT TO BRING

• A light lunch if not having the lunch option. Herbal teas are provided.

• A yoga mat (There will be some yoga mats provided for the yoga class only, please bring a mat if you have one!)

• Something to lie on and something to put over you for the gong bath (e.g Blankets, yoga mat and pillow)

• Walking shoes

• Sun block/sun hat/wet weather gear (Who knows with British weather!)

• Wear comfy clothes

MEET THE TEAM

Kirsty Lander – Naturopath, Kinesiologist and BodyTalk Practitioner

BSc (Hons), Adv Dip Nat, Adv Dip Herb Med, Adv Dip Hom, Adv Dip Nut, CBP, Cert IV Kin. mANP

Kirsty is an experienced natural health expert, using science, tradition and intuition in her healing practice. Fully qualified in naturopathy, BodyTalk, kinesiology, herbal medicine, nutrition and energy healing modalities. Functional Pathology testing may be also used to understand symptoms. Kirsty worked as a lecturer for 7 years at ACNT, one of Australia’s top natural therapy colleges. Busy clinics are in Burgess Hill, Forest Row, Hove, Lewes and Harley Street, London. W: www.holistichealthwellbeing.com E: info@holistichealthwellbeing.com Tel:07809 547 922

Carole Thornton

Carole is a highly skilled and qualified aromatherapist, holistic healer, NLP practitioner, intuitive counsellor, coach and trainer with over 25 years experience in both the business sector and individual client personal development and holistic stress management. She holds clinics in Chelwood Gate on the Ashdown Forest, and in Haywards Heath. During this wellbeing day, Carole will offer seated aromatherapy healing massage treatments to gently ease away the stresses you've collected from modern life. As well as her therapeutic work Carole is also a Director of a thriving and expanding I.T. business which makes her very aware of business pressures and health related challenges.

Duncan Bailey - BodyTalk Practitioner

The BodyTalk System seeks to address the "whole person", so no aspect of the human psyche is overlooked, be it emotional, physical or environmental. BodyTalk promotes the wellbeing of any person, animal, or plant and understands the profound influence the psychology of the body has on our health. BodyTalk finds the underlying causes of illness by addressing the whole-person and their whole-story. Duncan qualified as a BodyTalk practitioner in 2012 and has since successfully completed 12 courses in the BodyTalk curriculum. He supports clients that have challenges on all levels of life – physical, emotional, psychological, and spiritual. Duncan also uses Angelic Reiki 1 & 2 and Violet Flame Chakra healing.

Justine Rowan - Yoga

Justine is a qualified yoga teacher with 18 years of dedicated practice and a decade full-time teaching experience. She teaches dynamic alignment-focused hatha yoga classes for all levels, and gentle yoga in Hassocks and the Sussex area and London. She also specialises in restorative yoga and mindfulness meditation and integrates these practices into her classes. Justine teaches with clear, precise alignment instruction and breath awareness to awaken the physical body and mindful presence on and off the mat. Her aim is to guide students to practice yoga with confidence in a sustainable, progressive way, adjusted to individual needs. She creates a calm and focused space where students can enjoy exploring the poses with full effort, whilst also opening to the inner experience of yoga, cultivating a sense of calm and integration. Students say they leave her classes feeling physically energised, centred and joyful. W: https://www.rowanyoga.com

Lisa Moore - Craniosacral Therapy

An exceptionally powerful, yet gentle therapy. Craniosacral Therapy is a gentle way of working with the body using a very light and non-invasive touch. Often people think it only refers to the head, Craniosacral Therapy works with the whole person and changes may occur in body, mind and spirit during and after sessions. Craniosacral Therapy supports your body’s innate ability to balance, restore and heal itself, as well as helping to reduce stress and build your underlying energy. During or after a session you may feel calm and energised, with increased clarity of mind and a feeling of well-being. Useful to treat; Headache, Migraine, Back, Neck and any other Body Pain, it is also an excellent treatment for stress, anxiety, and trauma.

E: Lisa@fitformoore.co.uk Ph: 01444 847 951

Tiffany Keywood - Sound Therapy Tiffany is a qualified Naturopathic Nutritionist, Yogic Dance facilitator and therapeutic sound practitioner with over 15 years experience. She studied sound at the British Academy of Sound Therapy where research in to the positive, transformative effects of sound on the human organism is ongoing. Her sound immersions offer a safe and profound way to reconnect with the core of your being. Tones generated by specifically chosen instruments which she sensitively delivers,subtly massage within and throughout the body, opening energy pathways, precipitating deep relaxation, quietening the mind and allowing for an appreciation of the present moment. From a point of inner stillness arises an opportunity for self reflection as listening and communication skills become heightened. n(BSc (Hons) Soc/Phych, Dip NNP, Yoga dance Facilitation, Dip GST) tiffanykeywood72@gmail.com FB Sacred Harmonics.

Monica Wing-Yan Bailey - Massage, Acupuncture

Monica is a fully insured, licensed Acupuncturist, Aromatherapist, and Massage Therapist. She graduated from the University of Greenwich with Bachelor of Science Honour degree in Acupuncture, a practicing member of British Acupuncture Council and a member of Federation of Aromatherapy. She continued training with Taoist master Jeffrey C. Yuen and Ann Cecil sterman for classical Acupuncture. Her treatment style are based on Classical Chinese medical theory including Five element, Six division and Stem and Branches. She's also been a massage therapist for over a decade, she developed her own style of massage, with a blend of acupuncture channels, tuina technique and sports massage styles.

"People like ourselves who have tasted the glory of self-sacrifice, the glory of helping our brothers, once we have been given a jewel of such magnitude, nothing can deviate us from our path of love and duty to displaying its lustre, pure and unadorned to the people of the world."

Dr.Bach (Bach Flower Remedies)