Tailored to the indivduals needs, a combination of the therapies below maybe used.  


Naturopathy is a holistic approach to wellness based

on the principle that the body has the innate ability to heal itself. Using the healing power of nature and gentle therapeutic techniques, the body, mind and emotions are supported during the healing process.

Modern naturopathic medicine is becoming increasingly evidence based, thus combining a scientific approach with traditional healing principles.  As well as natural medicines and nutritional supplements, dietary and lifestyle advice are also often required to facilitate and maintain optimum health.



Kinesiology is a combination of Chinese medicine principles and western muscle monitoring, which together, balance the body, mind and emotions.

 Kinesiology can produce profound changes emotionally, mentally and physically, thereby increasing a person’s health and wellbeing.


BodyTalk  is an amazing whole healthcare system that can help improve a wide range of health conditions, chronic health issues and general health and wellbeing. 


BodyTalk works on the whole person, mental, physical, emotional and spiritual, and as outdated programming, belief systems and fears clear away, physical symptoms can improve and the individual moves more into alignment with their true potential.   See here for further information.

Herbal Medicine

Herbs have been used medicinally by most cultures for thousands of years.  These wonderful plants now have the scientific research to support millenia of traditional use.
Herbs can produce remarkable results and need to be taken regularly over a period of time.  They work  gently and synergistically to support, nourish, tonify, detoxify and enhance the function of organ systems and the body as a whole.
Eating a balanced diet is essential for health and wellbeing.  Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health.  
Sometimes modern lifestyles mean we do not receive the nutrition we need and dietary modifications need to be made.
Food Intolerance Testing
Food and Environmental Intolerance Testing uses 
muscle testing to discover which substances the body is reacting to e.g Gluten, Wheat, Dairy, Soy, Egg, Pollens, Dustmites etc.   
Once a substance has been identified, the body is then balanced to be less reactive to the substance using acupoints.
Substances which cause anaphylaxis cannot be treated.

© 2015 Kirsty Lander Holistic Health and Wellbeing. Sussex naturopath.  Complementary Therapies Brighton. Alternative Medicine.  Holistic therapies. Natural therapies clinic. Naturopathy, Herbal Medicine, Nutrition, Kinesiology in Burgess Hill, Haywards Heath, Lewes and Forest Row. West Sussex and East Sussex.  

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