NATURAL THERAPIES

 

Tailored to the indivduals needs, a combination of the therapies below may be used.  

 

Naturopathy
 
Naturopathy is a holistic approach to wellness based on the principle that the body has the innate ability to heal itself. Using the healing power of nature and gentle therapeutic techniques, the body, mind and emotions are supported during the healing process.

Modern naturopathic medicine is becoming increasingly evidence based, thus combining a scientific approach with traditional healing principles.  As well as natural medicines and nutritional supplements, dietary and lifestyle advice are also often required to facilitate and maintain optimum health.  

Naturopathic medicine uses a combination of one or more different disciplines (for example herbal medicine, nutrition, functional medicine or homoeopathic medicine) and promotes a healthy lifestyle for optimal health and wellbeing. Practitioners study 3-4 years full time to qualify. 

 

Subjects covered include herbal medicine, clinical nutrition, homoeopathy, iridology, chemistry, biochemistry, pathology, pharmacology, botany, Bach Flower Remedies and Australian Bush Flower Essences.

BodyTalk

Benefits of BodyTalk can include:

  • An improvement in chronic health conditions

  • An increased sense of wellbeing and vitality

  • Reduced stress in all aspects of life and increased sense of clarity and focus

  • Release of stored trauma

  • Removal of emotional blocks and reduced fears and phobias

  • Clearing outdated and unhelpful belief systems

  • A heightened sense of purpose in your work, relationships, life.

  • Improved family, group, relationship and business matrix dynamics

  • An increase in your perception and awareness

  • Increased original thought, ideas and creativity

  • A greater ability to manifest your hearts desire and dreams

  • Re-alignment with your Soul purpose

 

BodyTalk  is an amazing whole healthcare system that can help improve a wide range of health conditions, chronic health issues and general health and wellbeing. 

 

BodyTalk works on the whole person, mental, physical, emotional and spiritual, and as outdated programming, belief systems and fears clear away, physical symptoms can improve and the individual moves more into alignment with their true potential.   See here for further information.

​Herbal Medicine

Herbs have been used medicinally by most cultures for thousands of years.  These wonderful plants now have the scientific research to support millenia of traditional use.
 
Herbs can produce remarkable results and need to be taken regularly over a period of time.  They work  gently and synergistically to support, nourish, tonify, detoxify and enhance the function of organ systems and the body as a whole.
​Nutrition
 

Benefits of Nutrition can include:

  • Improved general health and wellbeing

  • Permanent weight loss and management

  • Improved fertility

  • A reduction in the risk of diabetes, heart disease and hypertension

  • Improved symptoms of irritable bowel syndrome (IBS) and other gastrointestinal health conditions

  • Managing hormonal imbalances such as polycystic ovary syndrome (PCOS)

  • Improved skin conditions such as eczema and psoriasis

  • Managing food sensitivities and intolerances

  • Improved general health and wellbeing

 


 

 

A simple nutrition philosophy is:

  • Enjoy food

  • Eat a rainbow of plants, and plenty of them

  • Choose whole foods as close to their natural state as possible

  • Eat less sugar and processed food

  • Eat seasonal, organic, local foods when possible

  • Eat when you are hungry

  • Eat mindfully

  • Chew your food well, your stomach doesn’t have teeth!

  • Enjoy food

        Dietary modifications may be recommended and nutritional                  supplements prescribed if required.

Eating a balanced diet is essential for health and wellbeing.  Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health.  
 
   Sometimes modern lifestyles mean we do not receive the nutrition                 we need and dietary modifications need to be made.

© 2015 Kirsty Lander Holistic Health and Wellbeing. Sussex naturopath.  Complementary Therapies Brighton. Alternative Medicine.  Holistic therapies. Natural therapies clinic. Naturopathy, Herbal Medicine, Nutrition, Kinesiology in Burgess Hill, Haywards Heath, Lewes and Forest Row. West Sussex and East Sussex.  

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