REVITALISE SPRING DAY RETREAT - Westmeston (Nr. Lewes/Ditchl

Spruce up this Spring and join us for another wonderful, transformational day of relaxation and rejuvenation at the foot of the beautiful Sussex Downs.

HOW TO BOOK YOUR PLACE

To book, please email: info@holistichealthwellbeing.com

or call 07809 547 922

GIFT VOUCHERS AVAILABLE

Cost: £85/£75 earlybird (Earlybird finishes Friday 15th March)

Places are limited so early booking is recommended to ensure your place.

THE DAY

Revitalise is a wellbeing day retreat that guarantees you leave feeling relaxed and revitalised. Whether you are stressed, tired, keen to explore new therapies, need a bit of ‘me’ time or want a fun day out with friends, come along by yourself or with pals and join us for a day of fun and friendly chill out time. WHAT'S ON

• Gentle Yoga Class with Justine Rowan. Gentle and relaxing, suitable for absolute beginners and experienced yogis​

• A Reflexology, Seated Massage or Craniosacral Therapy Session (half an hour) with fully qualified, experienced practitioners

• An Informative Talk on Essential Oils For Emotional Wellbeing, Stress Reduction and Self-Care - Becky Young explains and demonstrates how you can receive the wonderful benefit of essential oils, with the opportunity to try out some oils yourself

• Yummy Vegan Lunch - A delicious and nutritious vegan lunch

• A guided walk in beautiful countryside - Should the weather have other ideas a guided meditation will take place instead.

• Gong/Sound Bath with Tiffany Keywood (an incredible experience using the healing vibration of sound)

• Free Herbal Teas​

The day will include gentle yoga, suitable for absolute beginners and experienced yogis alike, followed by a half hour reflexology, seated massage or Craniosacral Therapy session. There will be the opportunity to listen to an informative talk on the wonderful benefits of essential oils, enjoy a delicious nutritious lunch, enjoy a walk in beautiful countryside, relax to the max with a soothing, healing sound bath (a wonderfully relaxing experience!) All activities are optional. There is outdoor space to read and relax in if you fancy doing your own thing.

TIME AND PLACE

Saturday 13th April 10am-4pm

Westmeston Parish Hall, Lewes Rd, Westmeston, Hassocks BN6 8RL Westmeston is a tiny village at the foot of the beautiful Sussex Downs between the historic town of Lewes and picturesque village of Ditchling.

It is 8 miles north of Brighton.

Getting There By Car

Google Maps see here There is plenty of free parking at the venue By Rail Hassocks Railway Station – 3 miles (55 mins direct from London Victoria/London Bridge) Lewes Railway Station – 6 miles (Lifts will be available back to Hassocks station)

HOW TO BOOK YOUR PLACE Cost: £85/£75 earlybird (Earlybird finishes Friday 15th March) To book, please email: info@holistichealthwellbeing.com or call 07809 547 922

GIFT VOUCHERS AVAILABLE

Places are limited and do book out so early booking is recommended to ensure your place.

CAN'T MAKE IT THIS TIME?

To go on the mailing list for future events do drop us a line at info@holistichealthwellbeing.com

THE SCHEDULE (TBC)

10.00am Arrivals and welcome 10.30am Gentle yoga class 11.30am Break/Therapy Time 11.45am Essential Oil Talk /Therapy Time 12.45pm Lunch/ Therapy Time 1.45pm Walk/ Therapy Time 2.45pm Break/Prepare for Sound/Gong Bath/Therapy Time 3.00 pm Sound/Gong Bath 4.00 pm Farewells feeling amazing and relaxed to the max

WHAT TO BRING

• A yoga mat (There will be some yoga mats provided for the yoga class only, please bring a mat if you have one!)

• Something to lie on and something to put over you for the gong bath (e.g Blankets, yoga mat and pillow)

• Walking shoes

• Sun block/sun hat/wet weather gear (Who knows with British weather!)

• Wear comfy clothes

MEET THE TEAM

Kirsty Lander – Naturopath, Kinesiologist and BodyTalk Practitioner

BSc (Hons), Adv Dip Nat, Adv Dip Herb Med, Adv Dip Hom, Adv Dip Nut, CBP, Cert IV Kin. mANP

Kirsty is an experienced natural health expert, using science, tradition and intuition in her healing practice. Fully qualified in naturopathy, BodyTalk, kinesiology, herbal medicine, nutrition and energy healing modalities. Functional Pathology testing may be also used to understand symptoms. Kirsty worked as a lecturer for 7 years at ACNT, one of Australia’s top natural therapy colleges. Busy clinics are in Burgess Hill, Forest Row, Hove, Lewes and Harley Street, London. W: www.holistichealthwellbeing.com E: info@holistichealthwellbeing.com Tel:07809 547 922

Justine Rowan - Yoga

Justine is a qualified yoga teacher with 18 years of dedicated practice and a decade full-time teaching experience. She teaches dynamic alignment-focused hatha yoga classes for all levels, and gentle yoga in Hassocks and the Sussex area and London. She also specialises in restorative yoga and mindfulness meditation and integrates these practices into her classes. Justine teaches with clear, precise alignment instruction and breath awareness to awaken the physical body and mindful presence on and off the mat. Her aim is to guide students to practice yoga with confidence in a sustainable, progressive way, adjusted to individual needs. She creates a calm and focused space where students can enjoy exploring the poses with full effort, whilst also opening to the inner experience of yoga, cultivating a sense of calm and integration. Students say they leave her classes feeling physically energised, centred and joyful. W: https://www.rowanyoga.com

Lisa Moore - Craniosacral Therapy

An exceptionally powerful, yet gentle therapy. Craniosacral Therapy is a gentle way of working with the body using a very light and non-invasive touch. Often people think it only refers to the head, Craniosacral Therapy works with the whole person and changes may occur in body, mind and spirit during and after sessions. Craniosacral Therapy supports your body’s innate ability to balance, restore and heal itself, as well as helping to reduce stress and build your underlying energy. During or after a session you may feel calm and energised, with increased clarity of mind and a feeling of well-being. Useful to treat; Headache, Migraine, Back, Neck and any other Body Pain, it is also an excellent treatment for stress, anxiety, and trauma.

E: Lisa@fitformoore.co.uk Ph: 01444 847 951

Tiffany Keywood - Sound Therapy Tiffany is a qualified Naturopathic Nutritionist, Yogic Dance facilitator and therapeutic sound practitioner with over 15 years experience. She studied sound at the British Academy of Sound Therapy where research in to the positive, transformative effects of sound on the human organism is ongoing. Her sound immersions offer a safe and profound way to reconnect with the core of your being. Tones generated by specifically chosen instruments which she sensitively delivers,subtly massage within and throughout the body, opening energy pathways, precipitating deep relaxation, quietening the mind and allowing for an appreciation of the present moment. From a point of inner stillness arises an opportunity for self reflection as listening and communication skills become heightened. n(BSc (Hons) Soc/Phych, Dip NNP, Yoga dance Facilitation, Dip GST) tiffanykeywood72@gmail.com FB Sacred Harmonics.

PLACES TO STAY Bed and Breakfast https://www.toveylodge.co.uk/ https://thebullditchling.com/ https://www.facebook.com/MeadowCottage/ Camping http://www.stoneywish.co.uk/ http://blackberrywood.com/ http://www.southdown-caravancamping.org.uk/ http://ditchlingcamp.co.uk/ http://www.grasshoppers-uk.com