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REVITALISE - Wellbeing Day Retreat Westmeston (nr Lewes/Ditchling) Saturday June 16 2018
Join us for a wonderful day of relaxation and rejuvenation at the foot of the beautiful Sussex Downs.
Revitalise is a wellbeing day retreat that guarantees you leave feeling relaxed and revitalised. Whether you are stressed, tired, keen to explore new therapies, need a bit of ‘me’ time or want a fun day out with friends, come along by yourself or with pals and join us for a day of fun and friendly chill out time.
The day will include gentle yoga, suitable for absolute beginners and experienced yogis alike, followed by a massage, reflexology, BodyTalk or Craniosacral Therapy session. There will be the opportunity try new natural therapies, listen to a wellbeing talk with top tips to enhance and maintain your sense of wellbeing from experienced naturopath Kirsty Lander, enjoy a guided walk in gorgeous countryside, experience a tai chi session and to top it all, relax to the max with a soothing, healing sound bath (a wonderfully relaxing experience!) The therapists have been chosen especially to look after you.
This one day event will be held at Westmeston Parish Hall, which has plenty of convenient parking. It is located 3 miles from Hassocks railway station (55 minutes direct from Victoria/London Bridge) and 6 miles from the historic town of Lewes. It is 8 miles north of Brighton.
WHAT'S ON
A Yoga Class with Justine Rowan - Gentle and relaxing, suitable for absolute beginners and experienced yogis
A Reflexology, Seated Massage, BodyTalk, or Craniosacral Therapy Session (half an hour) with fully qualified, experienced practitioners
A Wellbeing Talk with Naturopath, Kinesiologist and BodyTalk Practitioner, Kirsty Lander (learn a tapping technique, top tips, herbs and nutrition for wellbeing and vitality)
How to use Essential Oils Talk - with Teresa Fletcher from DoTERRA
A Tai Chi Session with David Saxton from The Tai Chi effect
A Guided Walk in beautiful countryside
A Gong Bath from Allan at Good Vibrations Sound Therapy (an incredible experience using the healing vibration of sound)
Free Herbal Teas
The opportunity to have extra therapy sessions at special rates, only £10 for 20 mins or £15 for 30mins
All activities are optional. There is outdoor space to read and relax in if you fancy doing your own thing.
HOW TO BOOK YOUR PLACE
Cost: £75/£65 earlybird (Earlybird finishes Friday 18th May)
To book email info@holistichealthwellbeing.com
or call 07809 547 922
Payment must be received to confirm your place.
Places are limited so please book early to ensure your place.
The schedule
10.00am Arrivals and welcome
10.15am Gentle yoga class
11.45am Wellbeing Talk/Therapy Time
12.15pm Lunch/Essential Oils Talk/Therapy Time
12.45pm Lunch/Guided Walk/Therapy Time
1.45pm Break/Therapy Time
2.15pm Tai Chi session/Therapy Time
2.45pm Gong Bath
4.00pm Farewells feeling relaxed to the max
TIME AND PLACE
Saturday 16th June 10am-4pm
Westmeston Parish Hall, Lewes Rd, Westmeston, Hassocks BN6 8RL
Westmeston is a tiny village at the foot of the beautiful Sussex Downs between the historic town of Lewes and Ditchling. It is 8 miles north of Brighton.
Getting There
By Car
Google Maps see here
There is plenty of free parking at the venue
By Rail
Hassocks Railway Station – 3 miles (55 mins direct form London Victoria/London Bridge)
Lewes Railway Station – 6 miles
(Lifts will be available back to Hassocks station)
What to bring
A light lunch
A yoga mat (Mats are provided if you don't have one)
Something to lie on and something to put over you for the gong bath ( e.g Blankets and pillow)
Walking shoes
Sun block/sun hat/wet weather gear (It is English summertime)
Wear comfy clothes
Places to stay
Bed and Breakfast
Camping
Meet the Team
Kirsty Lander – Naturopath, Kinesiologist and BodyTalk Practitioner
BSc (Hons), Adv Dip Nat, Adv Dip Herb Med, Adv Dip Hom, Adv Dip Nut, CBP, Cert IV Kin. mANP
Kirsty is an experienced natural health expert, using science, tradition and intuition in her healing practice. Fully qualified in naturopathy, BodyTalk, kinesiology, herbal medicine, nutrition and energy healing modalities. Functional Pathology testing may be also used to understand symptoms. Kirsty worked as a lecturer for 7 years at ACNT, one of Australia’s top natural therapy colleges. Busy clinics are in Burgess Hill, Forest Row, Hove, Lewes and Harley Street, London. W: www.holistichealthwellbeing.com E: info@holistichealthwellbeing.com Tel:07809 547 922
Jessica Elphick - Reflexologist
Jessica is a fully qualified and professional Reflexologist, operating from her treatment room in Haywards Heath. Reflexology is the practice of applying pressure to specific parts of the feet which in turn relate to various glands and organs in the rest of the body. It is a holistic treatment, aiming to treat the body as whole. Through the pressure exerted on these points reflexology aims to: -bring balance to the glands and organs of the body -improve blood circulation and nerve impulse -release and remove toxins -relieve stress and tension throughout the body. Reflexology is a deeply relaxing, non-invasive and soothing treatment.
W: jessicareflexology.co.uk Tel: 07928627099 E: hello@jessicareflexology.co.uk
Duncan Bailey - BodyTalk Practitioner
The BodyTalk System seeks to address the "whole person", so no aspect of the human psyche is overlooked, be it emotional, physical or environmental. BodyTalk promotes the wellbeing of any person, animal, or plant and understands the profound influence the psychology of the body has on our health. BodyTalk finds the underlying causes of illness by addressing the whole-person and their whole-story. Duncan qualified as a BodyTalk practitioner in 2012 and has since successfully completed 12 courses in the BodyTalk curriculum. He supports clients that have challenges on all levels of life – physical, emotional, psychological, and spiritual. Duncan also uses Angelic Reiki 1 & 2 and Violet Flame Chakra healing.
David Saxton - Tai Chi
David has been learning Tai Chi and Qigong for over 15 years and gained instructor qualification from the Lineage Grand Master 5 years ago. He holds classes in Hove, Patcham, Brighton & Hove Golf Course, Newhaven, Shoreham and Burgess Hill. In this Tai Chi taster, we'll be looking at how the body can gain strength through relaxation, how to start to release the tension in your body and how Tai Chi can help people of all ages gain stability and vitality. W: www.taichieffect.com
Justine Rowan - Yoga
Justine is a qualified yoga teacher with 18 years of dedicated practice and a decade full-time teaching experience. She teaches dynamic alignment-focused hatha yoga classes for all levels, and gentle yoga in Hassocks and the Sussex area and London. She also specialises in restorative yoga and mindfulness meditation and integrates these practices into her classes. Justine teaches with clear, precise alignment instruction and breath awareness to awaken the physical body and mindful presence on and off the mat. Her aim is to guide students to practice yoga with confidence in a sustainable, progressive way, adjusted to individual needs. She creates a calm and focused space where students can enjoy exploring the poses with full effort, whilst also opening to the inner experience of yoga, cultivating a sense of calm and integration. Students say they leave her classes feeling physically energised, centred and joyful. W: https://www.rowanyoga.com
Allan Nicholson - Good Vibrations Sound Therapy
I started Good Vibrations Sound Therapy in 2017 when I qualified as a Gong Practitioner through the College of Sound Healing. I run a monthly Gong bath in Hurstpierpoint and also facilitate gong baths at events and 1-2-1 sessions. Sound baths provide a safe space for you to relax into the present moment and allow the body, mind and spirit to unwind from daily life. Email Goodvibrationsoundtherapy@gmail.com
Facebook @goodvibrationssoundtherapy
Lisa Moore - Craniosacral Therapy
An exceptionally powerful, yet gentle therapy. Craniosacral Therapy is a gentle way of working with the body using a very light and non-invasive touch. Often people think it only refers to the head, Craniosacral Therapy works with the whole person and changes may occur in body, mind and spirit during and after sessions. Craniosacral Therapy supports your body’s innate ability to balance, restore and heal itself, as well as helping to reduce stress and build your underlying energy. During or after a session you may feel calm and energised, with increased clarity of mind and a feeling of well-being. Useful to treat; Headache, Migraine, Back, Neck and any other Body Pain, it is also an excellent treatment for stress, anxiety, and trauma.
E: Lisa@fitformoore.co.uk Ph: 01444 847 951
