Hygge - Winter Wellbeing Day Retreat
HOW TO BOOK YOUR PLACE
To book, click here
or email:firstname.lastname@example.org or call 07809 547 922
Tickets: £85/£75 earlybird (Earlybird finishes Friday 21st December)
GIFT VOUCHERS AVAILABLE
Facebook event: Click Here
Join us for a wonderful day of relaxation and hygge at the foot of the beautiful Sussex Downs.
Hygge (/ˈhjuːɡə/ HEW-gə or /ˈhuːɡə/ HOO-gə) is a Danish and Norwegian word for a quality of coziness and comfortable conviviality with feelings of wellbeing and contentment.
Hygge is a wellbeing day retreat that guarantees you leave feeling warm, fuzzy and relaxed. Whether you are stressed, tired, enjoy natural therapies, need a bit of ‘me’ time or want a fun day out with friends, come along by yourself or with pals and join us for a day of fun and friendly chill out time.
Gentle Yoga Class with Justine Rowan - Gentle and relaxing, suitable for absolute beginners and experienced yogis
A Reflexology, Seated Massage or Craniosacral Therapy Session (half an hour) with fully qualified, experienced practitioners
An Informative Talk - with the fabulous Carmen Vesztergom - Energy Healer and Intuitive Relationship Mentor
Yummy Lunch - A delicious and nutritious vegetarian lunch
Chakra Meditation - An introduction to the healing potentials of the main chakras followed by a guided meditation
Gong/Sound Bath with Tiffany Keywood (an incredible experience using the healing vibration of sound)
Free Herbal Teas
The day will include gentle yoga, suitable for absolute beginners and experienced yogis alike, followed by a half hour reflexology, seated massage or Craniosacral Therapy session. There will be the opportunity listen to a wellbeing talk, enjoy a 3 course delicious nutritious vegetarian lunch, learn about and meditate on the healing potentials of the main chakras and to top it all, relax to the max with a soothing, healing sound bath (a wonderfully relaxing experience!)
All activities are optional.
TIME AND PLACE
Saturday 19th January 2019 10am-4pm
Westmeston Parish Hall, Lewes Rd, Westmeston, Hassocks BN6 8RL
Westmeston is a tiny village at the foot of the beautiful Sussex Downs between the historic town of Lewes and picturesque village of Ditchling. It is 8 miles north of Brighton.
Google Maps see here
There is plenty of free parking at the venue
Hassocks Railway Station – 3 miles (55 mins direct from London Victoria/London Bridge)
Lewes Railway Station – 6 miles
(Lifts will be available back to Hassocks station)
HOW TO BOOK YOUR PLACE
Cost: £85/£75 earlybird
(Earlybird finishes Friday 21st December)
GIFT VOUCHERS AVAILABLE
To book, please email:
or call 07809 547 922
Places are limited and do book out so early booking is recommended to ensure your place.
CAN'T MAKE IT THIS TIME?
To go on the mailing list for future events do drop us a line at email@example.com
THE SCHEDULE (TBC)
10.00am Arrivals and welcome
10.30am Gentle yoga class
11.30am Break/Therapy Time
11.45am Introduction to Chakra Meditation/Therapy Time
12.00pm Chakra Meditation/Therapy Time
12.30pm Lunch/ Therapy Time
1.30pm Talk/ Therapy Time
2.15pm Break/Prepare for Sound/Gong Bath/Therapy Time
3.00 pm Sound/Gong Bath
4.00 pm Farewells feeling amazing and relaxed to the max
WHAT TO BRING
A yoga mat (we have a few spare mats for the yoga class only so please bring your own)
Prepare to get comfy - Something to lie on and something to put over you and keep you warm for the gong bath (e.g Blankets and pillow)
Wear comfy clothes
PLACES TO STAY
Bed and Breakfast
MEET THE TEAM
Kirsty Lander – Naturopath, Kinesiologist and BodyTalk Practitioner
BSc (Hons), Adv Dip Nat, Adv Dip Herb Med, Adv Dip Hom, Adv Dip Nut, CBP, Cert IV Kin. mANP
Kirsty is an experienced natural health expert, using energy healing, science, tradition and intuition in her healing practice. Fully qualified in naturopathy, BodyTalk, kinesiology, herbal medicine, nutrition and energy healing modalities. Functional Pathology testing may be also used to understand symptoms. Kirsty worked as a lecturer for 7 years at ACNT, one of Australia’s top natural therapy colleges. Busy clinics are in Burgess Hill, Forest Row, Hove, Lewes and Harley Street, London. W: www.holistichealthwellbeing.com E: firstname.lastname@example.org Tel:07809 547 922
Carole is a highly skilled and qualified aromatherapist, holistic healer, NLP practitioner, intuitive counsellor, coach and trainer with over 25 years experience in both the business sector and individual client personal development and holistic stress management. She holds clinics in Chelwood Gate on the Ashdown Forest, and in Haywards Heath. During this wellbeing day, Carole will offer seated aromatherapy healing massage treatments to gently ease away the stresses you've collected from modern life. As well as her therapeutic work Carole is also a Director of a thriving and expanding I.T. business which makes her very aware of business pressures and health related challenges.
Justine Rowan - Yoga
Justine is a qualified yoga teacher with 18 years of dedicated practice and a decade full-time teaching experience. She teaches dynamic alignment-focused hatha yoga classes for all levels, and gentle yoga in Hassocks and the Sussex area and London. She also specialises in restorative yoga and mindfulness meditation and integrates these practices into her classes.
Justine teaches with clear, precise alignment instruction and breath awareness to awaken the physical body and mindful presence on and off the mat. Her aim is to guide students to practice yoga with confidence in a sustainable, progressive way, adjusted to individual needs. She creates a calm and focused space where students can enjoy exploring the poses with full effort, whilst also opening to the inner experience of yoga, cultivating a sense of calm and integration. Students say they leave her classes feeling physically energised, centred and joyful. W: https://www.rowanyoga.com
Lisa Moore - Craniosacral Therapy
An exceptionally powerful, yet gentle therapy. Craniosacral Therapy is a gentle way of working with the body using a very light and non-invasive touch. Often people think it only refers to the head, Craniosacral Therapy works with the whole person and changes may occur in body, mind and spirit during and after sessions. Craniosacral Therapy supports your body’s innate ability to balance, restore and heal itself, as well as helping to reduce stress and build your underlying energy. During or after a session you may feel calm and energised, with increased clarity of mind and a feeling of well-being. Useful to treat; Headache, Migraine, Back, Neck and any other Body Pain, it is also an excellent treatment for stress, anxiety, and trauma.
E: Lisa@fitformoore.co.uk Ph: 01444 847 951
Tiffany Keywood - Sound Therapy
Tiffany is a qualified Naturopathic Nutritionist, Yogic Dance facilitator and therapeutic sound practitioner with over 15 years experience. She studied sound at the British Academy of Sound Therapy where research in to the positive, transformative effects of sound on the human organism is ongoing. Her sound immersions offer a safe and profound way to reconnect with the core of your being. Tones generated by specifically chosen instruments which she sensitively delivers,subtly massage within and throughout the body, opening energy pathways, precipitating deep relaxation, quietening the mind and allowing for an appreciation of the present moment. From a point of inner stillness arises an opportunity for self reflection as listening and communication skills become heightened. n(BSc (Hons) Soc/Phych, Dip NNP, Yoga dance Facilitation, Dip GST) email@example.com FB Sacred Harmonics.