September 23, 2016

if you haven't tried tapping, I recommend it as a way of calming the emotions and balancing the meridians in the body.  If  you have trouble sleeping watch this YouTube Video -

Tapping for Insomnia from Julia Schiffman

 

September 23, 2016

Trouble sleeping?  Follow this sleep routine religiously for one month!

FOOD AND DRINK

Ensure no caffeinated drinks, chocolate or sweet food such as cakes, biscuits or alcohol are consumed  after 4 pm in the evening.  Drink chamomile or Relaxation or Sleep teas instead (...

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What is it BodyTalk? Rumoured to be popular with Oprah and Obama, it must be good!

September 23, 2016

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© 2015 Kirsty Lander Holistic Health and Wellbeing. Sussex naturopath.  Complementary Therapies Brighton. Alternative Medicine.  Holistic therapies. Natural therapies clinic. Naturopathy, Herbal Medicine, Nutrition, Kinesiology in Burgess Hill, Haywards Heath, Lewes and Forest Row. West Sussex and East Sussex.  

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